document.write('\x3cmeta http-equiv=\x22x-dns-prefetch-control\x22 content=\x22off\x22/\x3e\x3col class=\x22tumblr_posts\x22\x3e\x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://28.media.tumblr.com/tumblr_lji2vz48SI1qzqelho1_400.jpg\x22 alt=\x22This is a sign\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eThis is a sign\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_text_post\x22\x3e\x0a                \x0a                \x0a                \x3cdiv class=\x22tumblr_body\x22\x3e\x0a                    \x3cp\x3ehi\x3c/p\x3e\x0a                \x3c/div\x3e\x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://30.media.tumblr.com/tumblr_l2imy1Vw9a1qzqelho1_400.jpg\x22 alt=\x22Post workout breakfast: 4 eggs, 1 mushroom and chunky salsa\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3ePost workout breakfast: 4 eggs, 1 mushroom and chunky salsa\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_text_post\x22\x3e\x0a                \x0a                    \x3cdiv class=\x22tumblr_title\x22\x3eBeat up late night cravings\x3c/div\x3e\x0a                \x0a                \x0a                \x3cdiv class=\x22tumblr_body\x22\x3e\x0a                    \x3cp\x3eFiring up another Monday - the nutrition started sparse but ended on a strong note.\u00a0 While keeping an eye on my 11 mo. old daughter and trying to manage a few projects for work kept the morning food to a minimum.\x3c/p\x3e\x0a\x3cul\x3e\x3cli\x3eCoffee \x26amp; 1 Pear\x3c/li\x3e\x0a\x3cli\x3eMet-Rx bar - super tasty, but not something that really is recommended while trying to lean out.\x3c/li\x3e\x0a\x3cli\x3eGreen salad (dark/leafy greens w/ cucumber \x26amp; light ranch) with 3 oz. chicken\x3c/li\x3e\x0a\x3cli\x3eAnother green salad with 3 oz. chicken\x3c/li\x3e\x0a\x3cli\x3eGrilled chicken w/ steamed asparagus\x3c/li\x3e\x0a\x3cli\x3e1.5 oz. of almonds\x3c/li\x3e\x0a\x3cli\x3e1 greek yogurt\x3c/li\x3e\x0a\x3cli\x3e2 scoops of whey protein\u00a0\x3c/li\x3e\x0a\x3c/ul\x3e\x3cp\x3eOverall, healthy?\u00a0 Comparatively - yes.\u00a0 Ideally - no.\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3ePlaces where I\x26#8217;d improve: \x3c/strong\x3e\x3c/p\x3e\x0a\x3cul\x3e\x3cli\x3emore structure to the morning meals (better planning)\x3c/li\x3e\x0a\x3cli\x3ekeep only whole food (no met-rx bars)\x3c/li\x3e\x0a\x3cli\x3eat least a full gallon of water (only 1/2 gallon today)\x3c/li\x3e\x0a\x3c/ul\x3e\x3cp\x3e\x3cstrong\x3ePositives for today:\x3c/strong\x3e\x3c/p\x3e\x0a\x3cp\x3eI remember reading where a trainer told the client he could eat whatever he wanted AFTER he ate all of the healthy stuff first and felt he was still hungry.\u00a0 So 1.5hrs. after dinner tonight I got my usual cave-man-esque hunger attacks.\u00a0 Instead of cookies, cold pizza or chips, I first went after the greek yogurt.\u00a0 That got me through 45mins.\u00a0\x3c/p\x3e\x0a\x3cp\x3eNext I filled up my shaker up with cold water and blew down 2 scoops of whey protein.\u00a0 I probably could of foregone one of those if I had taken in a ton of water as I should have.\u00a0 Live and learn.\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3eSo 2 takeaways from today\x26#8217;s post:\x3c/strong\x3e\x3c/p\x3e\x0a\x3col\x3e\x3cli\x3eLog everything you eat.\u00a0 It helps to track where you\x26#8217;ve been \x26amp; how to improve.\x3c/li\x3e\x0a\x3cli\x3eBe ready for the late night cravings with a game plan to beat it up.\x3c/li\x3e\x0a\x3c/ol\x3e\x3cp\x3eThat does it.\u00a0 I\x26#8217;m off to bed - need to get up early to plan out the next day!\x3c/p\x3e\x0a                \x3c/div\x3e\x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_video_post\x22\x3e\x0a                \x3cdiv class=\x22tumblr_video\x22\x3e\x0a                    \x3cscript type=\x22text/javascript\x22 language=\x22javascript\x22 src=\x22http://assets.tumblr.com/javascript/tumblelog.js?720\x22\x3e\x3c/script\x3e\x3cdiv id=\x22photoset_541939924\x22 class=\x22html_photoset\x22\x3e    \x3ciframe class=\x22photoset\x22 scrolling=\x22no\x22 frameborder=\x220\x22 height=\x22840\x22 width=\x22400\x22\x0a                style=\x22border:0px; background-color:transparent; overflow:hidden;\x22 src=\x22http://bodyonfire.tumblr.com/post/541939924/photoset_iframe/bodyonfire/tumblr_l1b38pOCNJ1qzqelh/400\x22\x3e\x3c/iframe\x3e\x3c/div\x3e\x0a                \x3c/div\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eI thought it would be kind of cool (at least for me) to document what I\x26#8217;m shoving down my pie hole.\u00a0 In retrospect - I\x26#8217;d like to can the flax/oat bran/wheat pita in the morning for rolled oats or no grains at all.\u00a0 I did have an extra whey shake at 8pm (meal 6).\u00a0 Only 3/4 gallons of water\x26#8230;such a wuss.\u00a0 Goals for tomorrow are to at the very least eat as clean and MORE WATER!\u00a0\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_text_post\x22\x3e\x0a                \x0a                    \x3cdiv class=\x22tumblr_title\x22\x3eBreaking back in\x3c/div\x3e\x0a                \x0a                \x0a                \x3cdiv class=\x22tumblr_body\x22\x3e\x0a                    \x3cp\x3eThere\x26#8217;s a myth being told that we were not meant to be fat.\u00a0 Truth be told, I believe it - although it\x26#8217;s something that is seems a little far fetched to me right now.\u00a0 So I\x26#8217;ll lay out the background in short to catch you up:\x3c/p\x3e\x0a\x3cp\x3eLast summer, I rolled in at my heaviest 245lbs. at 6\x26#8217; tall.\u00a0 No - I\x26#8217;m not that muscular and yes\x26#8230; I was sporting some sweet adipose.\u00a0 That fall, I worked out with a trainer on and off and got myself down to 210lbs by this past March.\u00a0 Hell, I even ran a 10k to boot.\u00a0 I hate running - but I know there is definitely some benefit to being able to.\x3c/p\x3e\x0a\x3cp\x3eSo a few weeks later - I have forgotten where the gym is located and know that if I\x26#8217;m ever going to get into the kind of shape I want to be in\x26#8230; I\x26#8217;m gonna have to get back on the horse.\x3c/p\x3e\x0a\x3cp\x3eTomorrow morning - the alarm is going to go off at 5am.\u00a0 I will be getting up and rolling to the gym to get my workout on.\x3c/p\x3e\x0a                \x3c/div\x3e\x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a\x3c/ol\x3e');